After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...