Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Adding strength training to your daily routine can boost your longevity and enhance your quality of life as you age.

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...