The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.