Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

“Local parks and rec… sometimes have great senior programs that also allow [older people ... These versatile rubber strips ...

The Boston Red Sox today announced personnel moves in the Player Development department, as well as 2025 field staffs for their minor league affiliates. Brian Abraham has been promoted to Senior ...

Ferguson served as senior director of strength and conditioning for football ... director at Ohio University in 2004, overseeing the training regiments for the baseball, women's soccer, wrestling ...

Last week on Thursday, national teams coach Sheryl Botes added to the number of strong believers in this “fast learner” when ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

RESISTANCE BAND WORKOUT FOR SENIORS 50 Resistance Band Exercises for Strength Training and Mobility on sale, 7 Seated Resistance Band Exercises for Seniors Spiral Notebook on sale, Vitality 4 Life ...

Despite fielding a smaller squad than in previous years, Chichester Runners came home with success in both the individual and ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...