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A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

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Getting active is probably high on many people's list of New Year's resolutions but women over 40 and those going through menopause said they find it harder to lose weight due to metabolic changes.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Strength training two to three times a week is non-negotiable. Each session is full-body and joint-focused, and at least half of the exercises I perform are ones I learned through his program.