Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.