As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

Justin Baldoni’s lawyer Bryan Freedman appeared on an episode of “The Megyn Kelly Show” where the former Fox News host played ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

And, let’s be honest, they guide our shopping choices.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...

In a gym that screams pure muscle, a group of special needs weightlifters find motivation. "You sleep so good at night ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...