This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Leta Shy Leta Shy is an editor overseeing Wirecutter's lifestyle categories.

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Sarah Blackburn's decision to get a full-body MRI revealed a life-threatening aneurysm, leading to a life-altering surgery Ashley Vega is a writer-reporter at PEOPLE. She has been working at ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

After spending nine months aboard the International Space Station (ISS), NASA astronauts Sunita Williams and Butch Wilmore are finally on track for their long-awaited return to Earth. A replacement ...

In recent years, updates in 3D printing technologies have allowed medical researchers to print things that were not possible to make using the previous version of this technology, including food ...

Once considered a taboo, discussions on sexual health, sexual harassment, teenage pregnancy, and personal hygiene will now be taught in monastic institutions. Starting this year, young monks and nuns ...