This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Find out which students were named to the honor roll and growth roll at Fremont Middle School. As part of a severe weather ...

Here’s how to make Ginger Apricot Muffins, Buttermilk Pancakes and Jelly Donut Cupcakes with an egg substitute.

Here, we explore five innovative ways to use African yams, far from the traditional preparations. Grate African yams and mix ...

Combining air frying with steam gives great results, and only a poor instruction manual holds this air fryer back from top ...

You can even double the mixture to make more.” How to make muffins in the air fryer Ingredients 60ml vegetable oil 75g natural yogurt One egg Two tbsp milk 100g golden caster sugar 150g self ...

Vegetables are among the best natural sources ... That works particularly well in baked goods like scones, muffins, sweet breads, cookies, brownies, and cheesecake bites, but it can also be ...

Try dining at these spots featuring locally-sourced eats — from oysters and herbs to honey and eggs — grown, caught, raised ...

Line six holes of a muffin tray with paper muffin cases. Beat the egg in a jug, then beat in the yoghurt and vegetable oil. Stir the flour, oats, sugar, mixed spice and baking powder together in a ...