Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.
Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...
Vitamin B12 supplements offer no benefits for neurological or cognitive function in older people with moderate vitamin B12 deficiency, according to a new study published in the American Journal of ...
Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is important to ensure that one introduces food sources in their diet that are ...
Verywell Health on MSN

8 foods naturally high in vitamin B12

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...
BOSTON (December 18, 2007) — In a study of adults aged 20 and over, researchers at Tufts University showed that homocysteine and methylmalonic acid are at much higher levels in individuals who have a ...
Scientifically-Supported, Health Benefits , of Vitamin B12. According to the Mayo Clinic, Vitamin B12, also known as ...
Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...
NEW YORK (Reuters Health) - Low levels of vitamin B12 could speed mental decline in older people, a new study suggests. Among a group of men and women aged 65 and older, those whose levels of two B12 ...
Folate may protect cognition in seniors, but only with adequate levels of vitamin B12. In an epidemiological study, low B-vitamin status was associated with anemia and cognitive impairment. Low ...
Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...
Vitamin B12 supplements may help treat certain symptoms of kidney disease. They can assist in preventing anemia and may also treat vitamin B12 deficiencies, which are common in people with kidney ...