The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Jill Bennett earns the #1 production spot among all NextHome Texas agents, leading a brokerage with four Top 30 ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

Every so often, an author in translation with a hit novel series in their home country or region arrives to the U.S. and becomes a fresh phenomenon in the States. Recent examples include Elena ...

Objective Walking interventions in healthy populations show clinically relevant improvements for many cardiovascular disease (CVD) risk factors. We aimed to assess the changes in CVD risk factors and ...

Isocaloric exercise bouts aim to equalize the energy expenditure (EE) within aerobic training sessions performed with different intensities (1, 2). EE is a surrogate for exercise volume (understood as ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...