Melatonin assists you in dozing off, while cortisol helps get you up, and keeps you awake,” she explains. Keeping an eye on your hormones is important in preventing those late-night wake-ups.

Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier. Share on Pinterest Getty Images/AleksandarNakic Staying up later than average can be a good thing ...

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Some parents wait up to an hour ... construction. West Valley’s bond represented a countywide phenomenon: none of the five bond-seeking districts had success. In the wake of this failure ...

Read on for more benefits of waking up early, as well as things you can do to help you wake up earlier. If working out is important to you, but you struggle to find the time, getting up early may ...

RALEIGH, N.C. (WNCN) — Police in Raleigh said Saturday afternoon they are investigating a hit-and-run crash after a shooting at Crabtree Valley Mall. Gunfire was first reported at 1:35 p.m. at the ...

Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you the best times to go to bed to wake up feeling fresh. We’re used to hearing that ...

Of course, being an Alan Wake DLC, players can expect the solid third-person survival horror of the main game. The Lake House, as a setting, is as unnerving as most of the spaces in Alan Wake 2.

The eerie green glow from a house on Second Avenue in Sterling amps up the creep factor ... I’m not sure these overly adorned houses are much of a secret in the Sauk Valley, but if they are, be sure ...

Lumie and Philips are the best known names, but which are the best wake-up lights? We’ve tested all the leading brands and you can read our reviews below, followed by an FAQ section on how they ...