The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

And, let’s be honest, they guide our shopping choices.

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Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

A late season hunt for ring-necked pheasants at Theresa Marsh Wildlife Area yielded one bird and much more exercise.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...