The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

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And, let’s be honest, they guide our shopping choices.

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...