If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

But before going full-force into a race training plan, it’s important to build ... can be beneficial in place of some weekly ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

WSU offers a slew of fitness programs on campus, but Queer Pole Fit stands out from the rest — it is both free and requires ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.

This is why run speed work is important for endurance athletes. Before downloading the plan below, learn why improving anaerobic fitness could be key to faster run times. And find out how to gauge if ...