If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

CrossFit is a high-intensity activity known for its rigorous exercises. Here are the tips you need to know if you're just ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

WSU offers a slew of fitness programs on campus, but Queer Pole Fit stands out from the rest — it is both free and requires ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...