If you happen to see houses on fire on the south side of Interstate 90 just west of Randall Road this week, there’s no need ...

The semi-annual exercise series will test participants by having them endure cold-weather conditions while meeting certain ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

Showing you some of my favourite exercises to grow your Glutes some can be done at home and others in the gym, for all ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.