YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Speaking to UNILAD for his upcoming film Flight Risk, Wahlberg explained that despite the intense filming schedule over only ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and ...

Presid​ent Trump, drunk with arrogance, decides, for no good reason, Cuba sponsors terrorism,” said the Cuban foreign minister Bruno Rodriguez.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...