The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...