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The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

And, let’s be honest, they guide our shopping choices.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...