‘How this one change helped me go from 0 to 6 workouts per week'
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Why just two hours of exercise a week can be life-changing
Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...
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Stock Up! 19 Workout Essentials for Your Gym Bag
Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!
4 ways to make sure your workout habits last all year long
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.
The 2025 Women’s Health Fitness Award Winners Are Game Changers For Your Workout Routine
And, let’s be honest, they guide our shopping choices.
What’s the Least Amount of Exercise You Can Do to Still See Results? Here’s What Trainers Say
Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...
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How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 Fitness Goals
An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility ...
I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025
This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...
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Transform your life with a consistent exercise routine
Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...
4 ways to stay motivated to workout this winter
Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
New Year's fitness goals: How to stay motivated and succeed on Quitters Day
CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.