According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Here is a 6-week home workout plan using only body weight, which can be easily modified and adapted to your current fitness level. You will also be able to easily increase reps or intensity as ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

But what if you can only make it to the gym a few times per ... size training just twice per week? In short, most definitely. This plan consists of just two workouts, but hits all of the major ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Kickstart your 2025 fitness journey with expert tips from Fayetteville Athletic Club. Learn how to warm up, use strength ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...