Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

And, let’s be honest, they guide our shopping choices.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...