The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

In spring 2023, the longstanding fitness center at 775 Brom Drive on Naperville’s Edward Hospital campus abruptly closed. Nearly two years later, the space remains vacant and unused, officials ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

And, let’s be honest, they guide our shopping choices.

Two years after LA Fitness closed its Bristol location, the chain has notified customers in Newington that it will shut down ...