After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...