The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...