The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

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The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...