Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Demi Moore is a Golden Globes winner!During January 5's awards ceremony, the actress, 62, won her first-ever major industry ...

While treadmill workouts might not sound that appealing when you compare it to sunny, mild-weather outdoor runs, they can get ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

It’s no secret that Jennifer Aniston maintains a killer physique, frequently flaunting her well-defined abs, toned legs, and ...