And, let’s be honest, they guide our shopping choices.

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

While treadmill workouts might not sound that appealing when you compare it to sunny, mild-weather outdoor runs, they can get ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

This plan splits up muscle groups differently to allow for more focused work on each area. The key? You’ll hit each muscle group twice a week, but with different exercise combinations to keep ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

If you’re planning a full-body workout, a pair of dumbbells is one ... Certified personal Saima Husain, who has devised the four-week plan to train with dumbbells below, says, “Dumbbells ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...