Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

HIIT workout with no equipment. For more workouts and programs, check out my app Antony gives damning five-word assessment as ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Lizzo is celebrating a major weight loss goal after she shared with fans that she’s officially lost 16 percent of her body ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Lizzo has been documenting her health journey on social media for a long time, telling fans about her experience exploring a ...

Lizzo took to social media to celebrate achieving her target weight and flaunted her slimmed-down body in new steamy snaps. The singer also conveyed a motivational message.

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change ...