Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) during her first meet in Cleveland, Ohio, last year with a mark of 30kg, ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...