Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...

And, let’s be honest, they guide our shopping choices.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Fitness influencer Tanushree shared how she lost 37 kgs naturally. She embarked on a transformation journey after she gained ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Mark Labbett, also known as The Beast, has lost a significant amount of weight in recent years, with the quizmaster shedding ...

Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ...

Ozempic? Wegovy? Zepbound?How about elderberry juice?Elderberry juice might help people lose weight and improve their ...

A University of Oxford study observed 862 children whose weight was measured from the age of seven and whose weekly physical ...