"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...

Exercising outside the house with weights offers a refreshing change from indoor routines, allowing you to enjoy nature while ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Why being physically fit matters more than body weight for living longer and better. Learn how to prioritize physical ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Defining the best exercise for weight loss can be a complex topic, but we've looked into the research and enlisted expert help to make it clearer for you When you purchase through links on our ...