A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Brad Hunkins is the youngest coach of this lot who has stepped down, at 37, but the toll was there after 10 seasons in charge ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Normally on a photoshoot it's the face that gets the powder treatment, not the bum. But we are not in a normal environment ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Cody Williams, Isaiah Collier and Kyle Filipowski are in the throes of their first NBA seasons. It’s nice they have company ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...