Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Essential Hydration Habits for Active Individuals Our body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, ...

Cody Williams, Isaiah Collier and Kyle Filipowski are in the throes of their first NBA seasons. It’s nice they have company ...

Brad Hunkins is the youngest coach of this lot who has stepped down, at 37, but the toll was there after 10 seasons in charge ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Normally on a photoshoot it's the face that gets the powder treatment, not the bum. But we are not in a normal environment ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...