Sharon Gam, Ph.D. on MSN13d
How To Choose The Right Weights For Your Strength Training Exercises
If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...
Prevention27d
Scientists Find Strength Training Adds Up to 4 Years to Your Life
A study published in Biology took a closer look at the impact of weight training on aging in nearly 5,000 people between 20 and 69 years old. Researchers measured the length of each of the ...