Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Weightlifting belts that make every rep a cinch and learn why they are essential for anyone seeking stability, safety and improved performance The Standard's journalism is supported by our readers.

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

But a belt also protects me from injury, right? (I can read your mind. I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will ...

Excellent buy and priced just right." "Great belt," another reviewer said. "Helps protect my lower back during weight training on heavy days. The belt does not feel too thick and provides great ...

Fourteen years practicing the martial art and three children along the way, Jerica Reyes received the highest level of ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, too. Our Fitness Editor weighs in ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...