January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Fourteen years practicing the martial art and three children along the way, Jerica Reyes received the highest level of ...

Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

Many startups have valiantly attempted to become the go-to option for strength training in that time, but almost all have failed. So, while there’s no shortage of impressive running watches ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

“It’s almost like a moving meditation because the movements are so micro,” the blue belt said ... moved to resistance and weight training and saw a “massive difference” in her ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...

The UFC will kick off its 2025 pay-per-view calendar by hosting its debut card at the Intuit Dome in Inglewood, California. The fight card highlights the impressive Dagestani fight scene as Umar ...