The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

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These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Fans have mocked Devin Haney for holding a public workout in London. The news comes as Haney will have his first boxing fight ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Join Jessica Olie on her fitness journey as she conquers Arizona's stunning landscapes with her boyfriend. From hiking under ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.