If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Adding strength training to the daily routine of older adults is crucial for maintaining both physical and mental health, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

When someone mentions weight training, pictures of bulging muscles and chiseled physiques, akin to the ripped lifeguards on Baywatch, may spring to mind. However, the advantages of lifting weights ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...