Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

Here, shop 33 of the best workout clothes on Amazon, including bestselling leggings, editor-loved sports bras, viral workout ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...