A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

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Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

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Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

Here, shop 33 of the best workout clothes on Amazon, including bestselling leggings, editor-loved sports bras, viral workout ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Case in point: the presenter and menopause campaigner has revealed that she's taken to the gym just a few weeks after recovering from emergency brain surgery. She took to social to share a video of ...