A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

When someone mentions weight training, pictures of bulging muscles ... “Muscle-strengthening exercises help to strengthen bones by stressing them and causing them to renew themselves ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...