A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

The actress was papped outside her gym, looking cheerful and energetic as she stepped out of her car. In a video shared by Instant Bollywood, Alaya was instantly surrounded by the paparazzi who ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get ...

Caroline Dubois and her brother Daniel are taking sibling rivalries to new levels. The London boxers achieved a rare feat in ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...