Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

The actress was papped outside her gym, looking cheerful and energetic as she stepped out of her car. In a video shared by Instant Bollywood, Alaya was instantly surrounded by the paparazzi who ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Sara Hammoudeh, from Brighton and Hove, founded ’73 Gym in 2019 where she began the business from her garden. Most recently Sara opened their new Hove venue in August 2024, moving from their previous ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...