Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

What his team discovered shocked many. “You can lift lighter weights, and as long as you lift them with a high degree of effort, they're as good as heavier weights in making you bigger,” he says.

The design flaunts a sophisticated system of two or three cables that actuate the arm. This enables it to adjust its grip ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

Consider these lift kits to improve off-roading performance of your Toyota 4Runner as well as some tips for choosing the right lift kit for your 4Runner.

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...