Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Arnold has maintained a dominance in girls' weightlifting across Bay County, the Panhandle, and the state of Florida. Under ...

The former Commonwealth gold medallist, who has been absent from the weightlifting scene since 2019, made a comeback on ...

Mithila Palkar lifts a 35 kg camera for Sweet Dreams; actress says, “No bruises fortunately, but it was heavy” Bollywood News ...

Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...