Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...