Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The design flaunts a sophisticated system of two or three cables that actuate the arm. This enables it to adjust its grip ...

The Marion Athletic Conference girls weightlifting meet at Belleview High School on Jan. 11 was a spectacle of human feats.

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

Consider these lift kits to improve off-roading performance of your Toyota 4Runner as well as some tips for choosing the right lift kit for your 4Runner.