Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Meghan Trainor Is Getting This Cosmetic Surgery Meghan Trainor Opens Up About Her Anxiety Inside Meghan Trainor's Weight Loss Journey Meghan said that lifting has given her more energy ...

Why do I still have all of this weight?’” It’s no secret that a workout buddy can help you take your gym sessions to the next level. Kardashian previously told Harper’s Bazaar she enjoys ...

Strength training is great at helping with weight loss because it increases your resting metabolic rate, meaning that your body burns calories even when you are not exercising. Resistance exercise ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

She embraced weight training three times a week, finding it more effective than cardio. This new regimen boosted her strength and energy levels, enabling her to keep up with her children.